In this opening segment, Kisha Finch lays the groundwork for both new high jumpers and novice coaches by emphasizing the importance of mastering the fundamentals. Drawing from her extensive experience working with first-time athletes, she highlights the value of simplicity—focusing on core components like the pit, apron, standards, and bar. Kisha explains basic rules of the event, such as jumping off one foot and bar clearance requirements, while also demystifying common competition regulations like attempts, misses, and tie-breakers. With a relaxed, relatable tone, she stresses that even elite athletes return to these basics—proving that foundational skills are essential at every level.