NYCheer
Fundamentals of Cheerleading
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  • Chapter 1: Cheerleading Stretches and Warm-Ups
  • 1

    Introduction to Stretching/Warm-Ups
  • 2

    Jumping Jacks
  • 3

    Lunges & Lunge Variations
  • 4

    Straddle and Splits
  • 5

    Pike Stretch
  • 6

    Arms & Wrists
  • 7

    Back Stretch
  • Chapter 2: Gymnastic Basics
  • 8

    Introduction to Gymnastic Basics
  • 9

    Spotting and Safety
  • 10

    Forward & Backward Rolls
  • 11

    Handstand
  • Lesson 12:
    Bridge

     view description
    • Gymnastic Basics: Bridge

      Sitting Position:
      • Start by laying on the floor.
      • Pull the knees tight to the chest and lay back, keeping both hands extended with elbows up.
      • Push evenly off both the hands and feet.
      • Keep the legs straight and tight together.
      • Arms should be locked and fully extended with the head in between.

      Standing Position:
      • Extend arms up, lean back and land on the hands in the bridge position.

      Variations:
      • Lift one arm off the ground and balance on the other.
      • Lift one leg off the ground and balance on the other.
      • Lift the legs quickly, as if running.
      • Extend one leg out and push off with the other, flipping over into a standing position.
  • 13

    Cart Wheel
  • 14

    Round Off
  • 15

    Back Walkover
  • Chapter 3: Body Positions
  • 16

    Introduction to Body Positions
  • 17

    Ready Position
  • 18

    Lunges
  • 19

    Liberty & Liberty Variations
  • 20

    Arabesque, Scales & Scorpion
  • Chapter 4: Cheerleading Motions
  • 21

    Introduction to Motions
  • 22

    Beginner Cheer Motions
  • 23

    Advanced Cheer Motions
  • 24

    Advanced Cheer Motions II
  • 25

    Motion Routine
  • Chapter 5: Cheerleading Jumps
  • 26

    Introduction to Jumps
  • 27

    Basic Whip Approach
  • 28

    Straight Jump/T-Jump
  • 29

    Tuck Jump
  • 30

    Toe Touch
  • 31

    Side Hurdler
  • 32

    Pike Jump
  • Chapter 6: Cheer Practice Routines
  • 33

    Introduction to Practice Routines
  • 34

    Basic Chant
  • 35

    Basic Cheer
  • 36

    Cheer Dance

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Fundamentals of Cheerleading

Do you have what it takes to make the varsity cheer team? This course does! Perfect for beginners, as well as those with a basic knowledge of cheerleading moves and motions, these training videos teach the fundamental routines, jumps, and tumbles that every young cheerleader needs to know. Each skill set is broken down thematically, to make sure your cheerleaders develop good habits and proper ...

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