NYCheer
Fundamentals of Cheerleading
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  • Chapter 1: Cheerleading Stretches and Warm-Ups
  • 1

    Introduction to Stretching/Warm-Ups
  • 2

    Jumping Jacks
  • 3

    Lunges & Lunge Variations
  • 4

    Straddle and Splits
  • 5

    Pike Stretch
  • 6

    Arms & Wrists
  • 7

    Back Stretch
  • Chapter 2: Gymnastic Basics
  • 8

    Introduction to Gymnastic Basics
  • 9

    Spotting and Safety
  • 10

    Forward & Backward Rolls
  • 11

    Handstand
  • 12

    Bridge
  • 13

    Cart Wheel
  • 14

    Round Off
  • 15

    Back Walkover
  • Chapter 3: Body Positions
  • 16

    Introduction to Body Positions
  • 17

    Ready Position
  • 18

    Lunges
  • 19

    Liberty & Liberty Variations
  • 20

    Arabesque, Scales & Scorpion
  • Chapter 4: Cheerleading Motions
  • 21

    Introduction to Motions
  • 22

    Beginner Cheer Motions
  • 23

    Advanced Cheer Motions
  • 24

    Advanced Cheer Motions II
  • 25

    Motion Routine
  • Chapter 5: Cheerleading Jumps
  • 26

    Introduction to Jumps
  • 27

    Basic Whip Approach
  • 28

    Straight Jump/T-Jump
  • 29

    Tuck Jump
  • 30

    Toe Touch
  • 31

    Side Hurdler
  • 32

    Pike Jump
  • Chapter 6: Cheer Practice Routines
  • 33

    Introduction to Practice Routines
  • 34

    Basic Chant
  • 35

    Basic Cheer
  • Lesson 36:
    Cheer Dance

     view description
    • Practice Routine: Cheer Dance
      • This dance is performed to 8 counts. It is important to execute all of the motions.
      • Go slow as you teach your athletes this dance so they can learn together.
      • As your athletes get the routine down, challenge them to perform the dance to a medium-paced song.

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Fundamentals of Cheerleading

Do you have what it takes to make the varsity cheer team? This course does! Perfect for beginners, as well as those with a basic knowledge of cheerleading moves and motions, these training videos teach the fundamental routines, jumps, and tumbles that every young cheerleader needs to know. Each skill set is broken down thematically, to make sure your cheerleaders develop good habits and proper ...

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