NYCheer
Fundamentals of Cheerleading
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  • Chapter 1: Cheerleading Stretches and Warm-Ups
  • 1

    Introduction to Stretching/Warm-Ups
  • 2

    Jumping Jacks
  • 3

    Lunges & Lunge Variations
  • 4

    Straddle and Splits
  • 5

    Pike Stretch
  • 6

    Arms & Wrists
  • 7

    Back Stretch
  • Chapter 2: Gymnastic Basics
  • 8

    Introduction to Gymnastic Basics
  • 9

    Spotting and Safety
  • 10

    Forward & Backward Rolls
  • Lesson 11:
    Handstand

     view description
    • Gymnastic Basics: Handstand
      • Step forward into the lunge position with hands above the head.
      • Lean forward and lift the back leg off ground, making a straight line from the fingers to the back of the heel.
      • Reach forward toward the ground and into a tight handstand position with legs tight and straight in the air.
  • 12

    Bridge
  • 13

    Cart Wheel
  • 14

    Round Off
  • 15

    Back Walkover
  • Chapter 3: Body Positions
  • 16

    Introduction to Body Positions
  • 17

    Ready Position
  • 18

    Lunges
  • 19

    Liberty & Liberty Variations
  • 20

    Arabesque, Scales & Scorpion
  • Chapter 4: Cheerleading Motions
  • 21

    Introduction to Motions
  • 22

    Beginner Cheer Motions
  • 23

    Advanced Cheer Motions
  • 24

    Advanced Cheer Motions II
  • 25

    Motion Routine
  • Chapter 5: Cheerleading Jumps
  • 26

    Introduction to Jumps
  • 27

    Basic Whip Approach
  • 28

    Straight Jump/T-Jump
  • 29

    Tuck Jump
  • 30

    Toe Touch
  • 31

    Side Hurdler
  • 32

    Pike Jump
  • Chapter 6: Cheer Practice Routines
  • 33

    Introduction to Practice Routines
  • 34

    Basic Chant
  • 35

    Basic Cheer
  • 36

    Cheer Dance

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Fundamentals of Cheerleading

Do you have what it takes to make the varsity cheer team? This course does! Perfect for beginners, as well as those with a basic knowledge of cheerleading moves and motions, these training videos teach the fundamental routines, jumps, and tumbles that every young cheerleader needs to know. Each skill set is broken down thematically, to make sure your cheerleaders develop good habits and proper ...

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