Chapter 1: Cheerleading Stretches and Warm-Ups
1

Introduction to Stretching/Warm-Ups
2

Jumping Jacks
3

Lunges & Lunge Variations
4

Straddle and Splits
5

Pike Stretch
6

Arms & Wrists
7

Back Stretch
Chapter 2: Gymnastic Basics
8

Introduction to Gymnastic Basics
9

Spotting and Safety
Lesson 10:
Forward & Backward Rolls
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- Gymnastic Basics: Forward and Backward Rolls
  Rolling Drills- These drills prepare your cheerleader for the forward and backward rolls.
  One- Bend down with both hands on the ground, grab the knees and roll on the back while keeping nice and round (it allows your cheerleader to stand back up).
  Two- Place both hands above the ears, bend the knees and extend into the backward roll position with hands behind the ears.
  
  Forward Roll:
  Start with hands above the head.
  Place hands on the ground and bend at the knees.
  Tuck the chin into the chest and push off the toes into a rolling position and stand up.
  
  Backward Roll:
  Place both hands above the ears.
  Bend at the knees rolling into a backward position with hands behind ears and knees tucked.
  Lift the body off with the shoulders and over into a tucked position and stand up.
  
  Coaching Tip:
  Keep the head tucked in and the chin to the chest. Keep all weight in the hands and shoulders when transferring weight during rolls.
11

Handstand
12

Bridge
13

Cart Wheel
14

Round Off
15

Back Walkover
Chapter 3: Body Positions
16

Introduction to Body Positions
17

Ready Position
18

Lunges
19

Liberty & Liberty Variations
20

Arabesque, Scales & Scorpion
Chapter 4: Cheerleading Motions
21

Introduction to Motions
22

Beginner Cheer Motions
23

Advanced Cheer Motions
24

Advanced Cheer Motions II
25

Motion Routine
Chapter 5: Cheerleading Jumps
26

Introduction to Jumps
27

Basic Whip Approach
28

Straight Jump/T-Jump
29

Tuck Jump
30

Toe Touch
31

Side Hurdler
32

Pike Jump
Chapter 6: Cheer Practice Routines
33

Introduction to Practice Routines
34

Basic Chant
35

Basic Cheer
36

Cheer Dance