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Lesson 4:
Foundation of Balance in Sports
This lesson emphasizes the crucial role of posture and balance in improving sports performance. Through drills and practical examples, the instructor explains how maintaining proper body alignment enhances efficiency, reduces fatigue, and boosts confidence. By focusing on awareness and refining movements, athletes can ensure better control and execution in any sport.
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Join Coach Paul Wardlaw as he uncovers the often-overlooked fundamentals that define success in tennis. This course explores topics like the importance of posture and balance, how they impact rotational movements, and the critical role of the core in achieving efficient, effortless play. Delve into movement drills, including the "float step," and recovery techniques to improve court coverage. L...
