Lesson 1:
Quick Tennis Warm-Up: Volley Drills to Get You Moving
In this session, Coach Paul Wardlaw introduces a dynamic warm-up with engaging volley drills. Players start at the three-quarter court, rotating through volleys in different directions, including straight and diagonal shots, simulating doubles play. The focus is on consistent ball control and movement, setting the tone for an efficient practice.
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Join Coach Paul Wardlaw as he uncovers the often-overlooked fundamentals that define success in tennis. This course explores topics like the importance of posture and balance, how they impact rotational movements, and the critical role of the core in achieving efficient, effortless play. Delve into movement drills, including the "float step," and recovery techniques to improve court coverage. L...
