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Lesson 2:
Shifting Perspectives in Coaching and Athletics
This segment highlights a coach’s journey from focusing on tactics to mastering technique and mental resilience. The coach shares personal experiences and influential lessons learned from mentors in tennis, discussing the importance of a balanced, neutral mindset in sports performance. The lesson emphasizes the significance of understanding athletic movement and strategy, drawing parallels across various sports to cultivate deeper insights into training and execution.
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Join Coach Paul Wardlaw as he uncovers the often-overlooked fundamentals that define success in tennis. This course explores topics like the importance of posture and balance, how they impact rotational movements, and the critical role of the core in achieving efficient, effortless play. Delve into movement drills, including the "float step," and recovery techniques to improve court coverage. L...
