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Lesson 7:
Maintaining Rhythm
This lesson emphasizes the importance of maintaining posture and rhythm in sports to improve balance and efficiency. It covers techniques like shadow work and exercises in dance studios to help players focus on their posture, which directly impacts their performance and energy flow. The lesson highlights how proper alignment minimizes unnecessary effort and enhances overall skill execution.
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Join Coach Paul Wardlaw as he uncovers the often-overlooked fundamentals that define success in tennis. This course explores topics like the importance of posture and balance, how they impact rotational movements, and the critical role of the core in achieving efficient, effortless play. Delve into movement drills, including the "float step," and recovery techniques to improve court coverage. L...
