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Lesson 3:
Posture for Tennis Technique
This lesson dives into the crucial elements of posture and balance in tennis, exploring how these foundations impact performance. It emphasizes how top athletes, like John McEnroe, demonstrate perfect posture through movement, making them exceptional on the court. The session connects these principles to the volley technique, showing how balance is not just a physical requirement but a mental one as well for mastering the game.
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Join Coach Paul Wardlaw as he uncovers the often-overlooked fundamentals that define success in tennis. This course explores topics like the importance of posture and balance, how they impact rotational movements, and the critical role of the core in achieving efficient, effortless play. Delve into movement drills, including the "float step," and recovery techniques to improve court coverage. L...
