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Lesson 10:
Mastering Balance
In this lesson, we explore the critical role of balance and posture in achieving optimal tennis performance. We challenge the common "eyes on the ball" method and emphasize a more natural, athletic approach to positioning. Drawing analogies from various sports, we highlight how the right foot placement and body alignment can enhance your ability to rotate and hit effectively, helping players of all levels play like the pros.
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Join Coach Paul Wardlaw as he uncovers the often-overlooked fundamentals that define success in tennis. This course explores topics like the importance of posture and balance, how they impact rotational movements, and the critical role of the core in achieving efficient, effortless play. Delve into movement drills, including the "float step," and recovery techniques to improve court coverage. L...
