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Lesson 11:
The Power of Posture in Tennis
This lesson emphasizes the importance of posture and balance in teaching tennis technique, particularly in executing a volley. By focusing on the visual cues of balance and posture, players can significantly improve their efficiency and movement on the court. The lesson draws comparisons to famous athletes, highlighting the effortless style achieved through foundational techniques.
Join Coach Paul Wardlaw as he uncovers the often-overlooked fundamentals that define success in tennis. This course explores topics like the importance of posture and balance, how they impact rotational movements, and the critical role of the core in achieving efficient, effortless play. Delve into movement drills, including the "float step," and recovery techniques to improve court coverage. L...
