This lesson focuses on mastering the volley with an emphasis on movement and posture. The coach introduces a two-shot volley sequence, involving forehand and backhand, while ensuring the player stays balanced and engaged throughout. Variations are explored to enhance the volleying skill, such as adjusting the height of shots and incorporating a half-volley technique. The goal is to maintain proper posture for effective strikes, drawing analogies to other sports like soccer to reinforce the importance of body alignment in executing powerful shots.