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Lesson 6:
Mastering the Volley: Posture, Balance, and Footw
This lesson emphasizes the importance of proper posture, balance, and footwork in executing an effective volley. Learn how to maintain stability and fluidity while approaching the net, with a focus on the push-and-land technique. The session also highlights how these fundamentals can be taught to players, ensuring they grasp the essentials of movement and control. Key takeaways include improving balance, correcting posture, and understanding the critical third step in volley footwork.
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Join Coach Paul Wardlaw as he uncovers the often-overlooked fundamentals that define success in tennis. This course explores topics like the importance of posture and balance, how they impact rotational movements, and the critical role of the core in achieving efficient, effortless play. Delve into movement drills, including the "float step," and recovery techniques to improve court coverage. L...
