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Lesson 9:
The Half Volley
This lesson focuses on perfecting the half volley technique through balance, posture, and leg engagement. The drill emphasizes hitting with proper posture and using the legs to carry the ball over. The session also explores the importance of loading the outside foot, pushing back while maintaining good posture, and refining volley control, inspired by advanced training techniques like those used by professional hockey players. The goal is to enhance player technique and maintain fluid movement and balance during dynamic plays.
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Join Coach Paul Wardlaw as he uncovers the often-overlooked fundamentals that define success in tennis. This course explores topics like the importance of posture and balance, how they impact rotational movements, and the critical role of the core in achieving efficient, effortless play. Delve into movement drills, including the "float step," and recovery techniques to improve court coverage. L...
