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General Strength Training for the jumps
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  • 1

    Demands of the Events

  • 2

    High Jump Demands

  • 3

    Long Jump Demands

  • 4

    Triple Jump Demand

  • 5

    General Strength Considerations:

  • Lesson 6:
    Age

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    • Explore age considerations in strength training as we discuss the optimal starting age for lifting, emphasizing technique refinement over heavy loads to prevent injury. We delve into mitigating risks like spinal loading and addressing common knee issues, offering effective strategies for enhancing joint health.

  • 7

    Technique Over Function

  • 8

    General to Specific

  • 9

    Exploring Dynamic Training Techniques

  • 10

    Types of Strength

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General Strength Training for the jumps

Welcome to "General Strength Training for the Jumps," a comprehensive course under the Maximum Velocity Athletics. Led by renowned coach Jeremy Fischer, this course is designed to equip athletes and coaches with the knowledge and tools necessary to excel in the demanding world of jumping events. About Maximum Velocity Athletics: Maximum Velocity Athletics is a leading organization dedicated to ...

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