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General Strength Training for the jumps
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  • 1

    Demands of the Events

  • 2

    High Jump Demands

  • 3

    Long Jump Demands

  • Lesson 4:
    Triple Jump Demand

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    • Learn how triple jumpers generate tremendous horizontal velocity and endure up to 18 times their body weight in a single support. Learn about the crucial role of postural control under heavy physical stressors and the specific demands of training for the event.

  • 5

    General Strength Considerations:

  • 6

    Age

  • 7

    Technique Over Function

  • 8

    General to Specific

  • 9

    Exploring Dynamic Training Techniques

  • 10

    Types of Strength

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General Strength Training for the jumps

Welcome to "General Strength Training for the Jumps," a comprehensive course under the Maximum Velocity Athletics. Led by renowned coach Jeremy Fischer, this course is designed to equip athletes and coaches with the knowledge and tools necessary to excel in the demanding world of jumping events. About Maximum Velocity Athletics: Maximum Velocity Athletics is a leading organization dedicated to ...

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