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General Strength Training for the jumps
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  • 1

    Demands of the Events

  • 2

    High Jump Demands

  • 3

    Long Jump Demands

  • 4

    Triple Jump Demand

  • 5

    General Strength Considerations:

  • 6

    Age

  • 7

    Technique Over Function

  • Lesson 8:
    General to Specific

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    • Learn the progression from general to specific strength exercises, understanding the correlation between simple movements and event performance. Explore the dynamic and explosive nature of specific lifts, and how they are integral to peak athletic performance.

  • 9

    Exploring Dynamic Training Techniques

  • 10

    Types of Strength

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General Strength Training for the jumps

Welcome to "General Strength Training for the Jumps," a comprehensive course under the Maximum Velocity Athletics. Led by renowned coach Jeremy Fischer, this course is designed to equip athletes and coaches with the knowledge and tools necessary to excel in the demanding world of jumping events. About Maximum Velocity Athletics: Maximum Velocity Athletics is a leading organization dedicated to ...

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