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General Strength Training for the jumps
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  • 1

    Demands of the Events

  • 2

    High Jump Demands

  • 3

    Long Jump Demands

  • 4

    Triple Jump Demand

  • 5

    General Strength Considerations:

  • 6

    Age

  • Lesson 7:
    Technique Over Function

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    • Dive into the nuances of technical execution before weight limits, utilizing a rule of thumb based on body weight percentage. Discover the significance of limiting spinal loading, maintaining full range of motions, and building musculotendon strength, both eccentric and isometric.

  • 8

    General to Specific

  • 9

    Exploring Dynamic Training Techniques

  • 10

    Types of Strength

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General Strength Training for the jumps

Welcome to "General Strength Training for the Jumps," a comprehensive course under the Maximum Velocity Athletics. Led by renowned coach Jeremy Fischer, this course is designed to equip athletes and coaches with the knowledge and tools necessary to excel in the demanding world of jumping events. About Maximum Velocity Athletics: Maximum Velocity Athletics is a leading organization dedicated to ...

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