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General Strength Training for the jumps
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  • Lesson 1:
    Demands of the Events

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    • Welcome to the comprehensive breakdown of the demands athletes face in high jump, long jump, and triple jump. In this video, we explore the unique challenges each event presents and how athletes train to meet them.

  • 2

    High Jump Demands

  • 3

    Long Jump Demands

  • 4

    Triple Jump Demand

  • 5

    General Strength Considerations:

  • 6

    Age

  • 7

    Technique Over Function

  • 8

    General to Specific

  • 9

    Exploring Dynamic Training Techniques

  • 10

    Types of Strength

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General Strength Training for the jumps

Welcome to "General Strength Training for the Jumps," a comprehensive course under the Maximum Velocity Athletics. Led by renowned coach Jeremy Fischer, this course is designed to equip athletes and coaches with the knowledge and tools necessary to excel in the demanding world of jumping events. About Maximum Velocity Athletics: Maximum Velocity Athletics is a leading organization dedicated to ...

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