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General Strength Training for the jumps
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  • 1

    Demands of the Events

  • 2

    High Jump Demands

  • 3

    Long Jump Demands

  • 4

    Triple Jump Demand

  • 5

    General Strength Considerations:

  • 6

    Age

  • 7

    Technique Over Function

  • 8

    General to Specific

  • Lesson 9:
    Exploring Dynamic Training Techniques

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    • Join Coach Jeremy as he delves into the realm of dynamic training, demonstrating and elucidating exercises like Back and Forth, Box Drop Split, Box Drop Sprint, and numerous others. Gain insights into the biomechanics and physiological implications of each movement, understanding their efficacy in enhancing speed, power, and agility across various athletic domains.

  • 10

    Types of Strength

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General Strength Training for the jumps

Welcome to "General Strength Training for the Jumps," a comprehensive course under the Maximum Velocity Athletics. Led by renowned coach Jeremy Fischer, this course is designed to equip athletes and coaches with the knowledge and tools necessary to excel in the demanding world of jumping events. About Maximum Velocity Athletics: Maximum Velocity Athletics is a leading organization dedicated to ...

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