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Lesson 7:
Building the Perfect Training Plan: Speed, Power & Recovery
This lesson covers structuring a track and field training plan using block periodization, color-coded workout days, and strategic adaptations. It emphasizes balancing speed, power, and recovery while integrating technical drills to maximize performance and athlete development.
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Hurdles: Developing the Skill of Rhythm by coach Chad Gunnelson is an in-depth course that focuses on the fundamental and advanced aspects of hurdling, emphasizing rhythm as the key to success. This course covers specific lessons such as the three phases of hurdle rhythm (attack, float, finish), developing an aggressive approach to the first hurdle, maintaining efficient step patterns between h...
