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Lesson 9:
Contrast Training: Build Adaptability & Speed
This lesson explores contrast training methods, where athletes perform varied drills—such as sled pushes, block starts, and approach runs—to simulate the chaos of competition. By integrating multiple elements, athletes enhance adaptability, maintain focus, and improve movement efficiency across events like hurdles and jumps.
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Hurdles: Developing the Skill of Rhythm by coach Chad Gunnelson is an in-depth course that focuses on the fundamental and advanced aspects of hurdling, emphasizing rhythm as the key to success. This course covers specific lessons such as the three phases of hurdle rhythm (attack, float, finish), developing an aggressive approach to the first hurdle, maintaining efficient step patterns between h...
