1
2
3
Lesson 4:
Short Track Season: No Excuses
This lesson highlights the challenges of a short high school track season, limited training time, and minimal off-season preparation. It emphasizes the importance of efficiency, resourcefulness, and mindset—focusing on what can be done rather than making excuses. Coaches must optimize every session to develop athletes despite constraints.
5
6
7
8
9
10
11
12
Hurdles: Developing the Skill of Rhythm by coach Chad Gunnelson is an in-depth course that focuses on the fundamental and advanced aspects of hurdling, emphasizing rhythm as the key to success. This course covers specific lessons such as the three phases of hurdle rhythm (attack, float, finish), developing an aggressive approach to the first hurdle, maintaining efficient step patterns between h...
