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Lesson 12:
Q&A: Solving Common Coaching Challenges
In this final segment, Coach addresses audience questions, providing insights on overcoming coaching challenges. Topics include improving runway consistency, structuring approach strategies, periodizing training, and refining running skills to enhance performance.
Hurdles: Developing the Skill of Rhythm by coach Chad Gunnelson is an in-depth course that focuses on the fundamental and advanced aspects of hurdling, emphasizing rhythm as the key to success. This course covers specific lessons such as the three phases of hurdle rhythm (attack, float, finish), developing an aggressive approach to the first hurdle, maintaining efficient step patterns between h...
