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Lesson 5:
Pick 3 KPI's: Sprints
Learn the importance of identifying three Key Performance Indicators (KPIs) for coaching success. This lesson emphasizes the significance of block starts, race strategy, and efficient energy system development to maximize sprinter performance and reduce anxiety in competition.
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Hurdles: Developing the Skill of Rhythm by coach Chad Gunnelson is an in-depth course that focuses on the fundamental and advanced aspects of hurdling, emphasizing rhythm as the key to success. This course covers specific lessons such as the three phases of hurdle rhythm (attack, float, finish), developing an aggressive approach to the first hurdle, maintaining efficient step patterns between h...
