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Lesson 11:
Use Meets Properly
This lesson emphasizes the importance of using competition as a training tool, ensuring athletes participate in all available events to build speed, endurance, and competitiveness. It also highlights the strategic use of video analysis, leveraging parent volunteers to film races for athlete review and self-improvement. Additionally, it covers efficient communication strategies to foster athlete independence and accountability in training.
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Hurdles: Developing the Skill of Rhythm by coach Chad Gunnelson is an in-depth course that focuses on the fundamental and advanced aspects of hurdling, emphasizing rhythm as the key to success. This course covers specific lessons such as the three phases of hurdle rhythm (attack, float, finish), developing an aggressive approach to the first hurdle, maintaining efficient step patterns between h...
