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Lesson 10:
Constraints-Led Training: Let Athletes Solve the Puzzle
This lesson covers the constraints-led approach, where athletes improve technique by navigating obstacles like cones or markers. Instead of over-coaching, this method encourages self-discovery, problem-solving, and natural movement adjustments. It also builds a training culture where teammates assist each other, reinforcing key performance indicators (KPIs) through guided practice.
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Hurdles: Developing the Skill of Rhythm by coach Chad Gunnelson is an in-depth course that focuses on the fundamental and advanced aspects of hurdling, emphasizing rhythm as the key to success. This course covers specific lessons such as the three phases of hurdle rhythm (attack, float, finish), developing an aggressive approach to the first hurdle, maintaining efficient step patterns between h...
