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Lesson 8:
Overcoming Barriers: Creativity, Fitness, and Leadership
This lesson highlights the common barriers to athlete development, emphasizing the importance of creativity in training, long-term fitness planning, and empowering athletes to take ownership of their progress. Coaches are encouraged to adapt to limited resources, use meets strategically, and trust athletes to lead, fostering a culture of accountability and growth.
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Hurdles: Developing the Skill of Rhythm by coach Chad Gunnelson is an in-depth course that focuses on the fundamental and advanced aspects of hurdling, emphasizing rhythm as the key to success. This course covers specific lessons such as the three phases of hurdle rhythm (attack, float, finish), developing an aggressive approach to the first hurdle, maintaining efficient step patterns between h...
