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Lesson 6:
Pick 3 KPI's: Jumps and Hurdles
This lesson emphasizes the critical role of approach accuracy in jumping events. It highlights common athlete concerns about takeoff and offers solutions through proper drills. The coach stresses the need for prioritizing approach training over excessive drills and ensuring athletes practice complete jumps for optimal performance.
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Hurdles: Developing the Skill of Rhythm by coach Chad Gunnelson is an in-depth course that focuses on the fundamental and advanced aspects of hurdling, emphasizing rhythm as the key to success. This course covers specific lessons such as the three phases of hurdle rhythm (attack, float, finish), developing an aggressive approach to the first hurdle, maintaining efficient step patterns between h...
