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Lesson 8:
Straightaway Approach and Resistives
Coach Gunnelson demonstrates a foundational approach drill designed to build consistency in an athlete’s stride and takeoff. Using groups of three, the drill tracks mid-approach and plant foot placements with chalk or tennis balls. Emphasis is placed on knowing takeoff foot, counting even-numbered strides (preferably lefts), and developing acceleration rhythm through audible counting. This ensures accuracy and consistency before progressing to the runway.
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In "Long Jump Skills & Drills", Coach Brad Hackett delivers a practical lecture on mastering the long jump, drawing from decades of experience in track and field coaching. The course begins by emphasizing the fundamentals of proper takeoff mechanics, including foot placement, body posture, and the importance of horizontal velocity. Coach Brad introduces essential drills such as the "last stride...
