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Lesson 7:
Should Speed Dictate Approach Length?
Coach Gunnelson answers a key question about whether speed affects the length of a long jumper’s approach. He explains how evaluating an athlete’s acceleration pattern—whether they’re still speeding up, at max velocity, or slowing down—helps determine if the approach should be extended or shortened. He also shares insights from Dr. Hay on board awareness and how head position can impact mechanics and jump execution.
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In "Long Jump Skills & Drills", Coach Brad Hackett delivers a practical lecture on mastering the long jump, drawing from decades of experience in track and field coaching. The course begins by emphasizing the fundamentals of proper takeoff mechanics, including foot placement, body posture, and the importance of horizontal velocity. Coach Brad introduces essential drills such as the "last stride...
