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Lesson 13:
The Role of Full Approaches
Coach Gunnelson discusses the frequency and value of full approach jumps in training. He shares his perspective on the modern trend of competing multiple times a week and how it affects training. Drawing from experience, he explains that full approaches might not be as necessary as commonly thought, especially with the use of drills like six-step or eight-step approaches that mimic the speed and takeoff angle of a full approach. He emphasizes using these drills to build speed and rhythm while protecting the athlete’s legs.
In "Long Jump Skills & Drills", Coach Brad Hackett delivers a practical lecture on mastering the long jump, drawing from decades of experience in track and field coaching. The course begins by emphasizing the fundamentals of proper takeoff mechanics, including foot placement, body posture, and the importance of horizontal velocity. Coach Brad introduces essential drills such as the "last stride...