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Long Jump Skills & Drills with Brad Hackett
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Now Playing: The Role of Full Approaches
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  • 1

    Why the Approach is Everything
  • 2

    The 3 Keys to Flight Distance
  • 3

    The Drive Phase: The First 6 Strides Matter
  • 4

    The Acceleration Phase
  • 5

    Last Six Strides: Why the Penultimate Step Matters
  • 6

    Skateboards, Groucho Marx, and the Last Step
  • 7

    Should Speed Dictate Approach Length?
  • 8

    Straightaway Approach and Resistives
  • 9

    Mastering the Steer: The Ball Drill Breakdown
  • 10

    The Approach: Simple Drills for Precision and Rhythm
  • 11

    Drills for Long Jump Takeoff and Landing
  • 12

    Refining Takeoff Mechanics and Advanced Drills
  • Lesson 13:
    The Role of Full Approaches

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    • Coach Gunnelson discusses the frequency and value of full approach jumps in training. He shares his perspective on the modern trend of competing multiple times a week and how it affects training. Drawing from experience, he explains that full approaches might not be as necessary as commonly thought, especially with the use of drills like six-step or eight-step approaches that mimic the speed and takeoff angle of a full approach. He emphasizes using these drills to build speed and rhythm while protecting the athlete’s legs.

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Long Jump Skills & Drills with Brad Hackett

In "Long Jump Skills & Drills", Coach Brad Hackett delivers a practical lecture on mastering the long jump, drawing from decades of experience in track and field coaching. The course begins by emphasizing the fundamentals of proper takeoff mechanics, including foot placement, body posture, and the importance of horizontal velocity. Coach Brad introduces essential drills such as the "last stride...

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