This lesson dives into the importance of the drive phase during a long jump approach, emphasizing the first six strides as a foundation for proper acceleration. Coach Chad explains how to execute a powerful drive using ankle-initiated lean (not from the waist) and draws a comparison to pushing a car from a snowbank. He also discusses stride count based on athlete experience, the use of a "check mark" for consistency, and how an athlete's approach start—static or dynamic—must prioritize repeatability over flair.