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Lesson 4:
The Acceleration Phase
This lesson focuses on the critical "acceleration phase" of the long jump approach. Coach explains how athletes can make subtle stride adjustments (steering) within the last six steps before takeoff, based on Dr. Hay's research. He emphasizes foundational sprint mechanics—like proper posture, forceful ground contact, toe positioning, and active arm cues—and highlights the importance of core control for efficient movement. Practical drills like wall runs and cue-based coaching are also introduced for developing beginner athletes.
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In "Long Jump Skills & Drills", Coach Brad Hackett delivers a practical lecture on mastering the long jump, drawing from decades of experience in track and field coaching. The course begins by emphasizing the fundamentals of proper takeoff mechanics, including foot placement, body posture, and the importance of horizontal velocity. Coach Brad introduces essential drills such as the "last stride...
