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Lesson 2:
The 3 Keys to Flight Distance
This lesson dives into the three core factors that determine the flight path of a jump—height, angle, and speed—and why they matter before the athlete even leaves the ground. Using relatable analogies like a water hose and competitive routines, Coach breaks down how effective preparation and consistent routines create optimal jump performance, no matter the meet conditions.
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In "Long Jump Skills & Drills", Coach Brad Hackett delivers a practical lecture on mastering the long jump, drawing from decades of experience in track and field coaching. The course begins by emphasizing the fundamentals of proper takeoff mechanics, including foot placement, body posture, and the importance of horizontal velocity. Coach Brad introduces essential drills such as the "last stride...
