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Lesson 9:
Mastering the Steer: The Ball Drill Breakdown
Coach Gunnelson introduces a foundational drill for teaching athletes how to "steer" into the board accurately. By placing balls at calculated intervals before the takeoff point, athletes learn to adjust their strides and develop consistency in their approach. The drill emphasizes a quick final stride, aggressive board attack, and focused execution—key components for mastering takeoff accuracy and building competitive rhythm.
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In "Long Jump Skills & Drills", Coach Brad Hackett delivers a practical lecture on mastering the long jump, drawing from decades of experience in track and field coaching. The course begins by emphasizing the fundamentals of proper takeoff mechanics, including foot placement, body posture, and the importance of horizontal velocity. Coach Brad introduces essential drills such as the "last stride...
