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Long Jump Skills & Drills with Brad Hackett
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Now Playing: Refining Takeoff Mechanics and Advanced Drills
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  • 1

    Why the Approach is Everything
  • 2

    The 3 Keys to Flight Distance
  • 3

    The Drive Phase: The First 6 Strides Matter
  • 4

    The Acceleration Phase
  • 5

    Last Six Strides: Why the Penultimate Step Matters
  • 6

    Skateboards, Groucho Marx, and the Last Step
  • 7

    Should Speed Dictate Approach Length?
  • 8

    Straightaway Approach and Resistives
  • 9

    Mastering the Steer: The Ball Drill Breakdown
  • 10

    The Approach: Simple Drills for Precision and Rhythm
  • 11

    Drills for Long Jump Takeoff and Landing
  • Lesson 12:
    Refining Takeoff Mechanics and Advanced Drills

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    • Coach Gunnelson discusses the nuances of takeoff mechanics, emphasizing the importance of body alignment during the penultimate stride and the impact on landing positions. He highlights the significance of the last stride, teaching athletes to refine their technique with drills like jumping off a box to improve takeoff height and rhythm. As the season progresses, he advises on balancing drill intensity to preserve energy while maintaining technical focus for peak performance during competitions.

  • 13

    The Role of Full Approaches

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Long Jump Skills & Drills with Brad Hackett

In "Long Jump Skills & Drills", Coach Brad Hackett delivers a practical lecture on mastering the long jump, drawing from decades of experience in track and field coaching. The course begins by emphasizing the fundamentals of proper takeoff mechanics, including foot placement, body posture, and the importance of horizontal velocity. Coach Brad introduces essential drills such as the "last stride...

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