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Lesson 4:
Catch and Quarter Squat Stability
This section focuses on the catch phase, emphasizing that the feet and hands should land simultaneously to ensure maximum stability. The coach explains the importance of landing in a quarter squat position rather than standing too upright
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Dive deep into the mechanics of developing explosive power with "Strength Training & Olympic Lifts," led by renowned track and field coach Greg Raimondi. This course meticulously breaks down the foundational principles of strength training, specifically tailored for throwers and explosive athletes. Coach Raimondi unpacks the highly effective "jump-shrug" method, transitions into mastering the h...
