Lesson 1:
Introduction and Coaching Background
Coach Raimondi introduces his background in exercise science and sports performance, detailing his basic strength philosophy that combines powerlifting with Olympic lifts. He explains that Olympic lifts are crucial for developing power, rate of force development, and body awareness specifically for throwing athletes.
2
3
4
5
6
7
8
9
10
11
12
Dive deep into the mechanics of developing explosive power with "Strength Training & Olympic Lifts," led by renowned track and field coach Greg Raimondi. This course meticulously breaks down the foundational principles of strength training, specifically tailored for throwers and explosive athletes. Coach Raimondi unpacks the highly effective "jump-shrug" method, transitions into mastering the h...
