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Lesson 12:
Throwing and CNS Management
In the final segment, Raimondi discusses using the weight room to manipulate the Central Nervous System (CNS) for peaking. He explains why he avoids percentages in favor of autoregulation and how the strength work supports the specific demands of the throwing field.
Dive deep into the mechanics of developing explosive power with "Strength Training & Olympic Lifts," led by renowned track and field coach Greg Raimondi. This course meticulously breaks down the foundational principles of strength training, specifically tailored for throwers and explosive athletes. Coach Raimondi unpacks the highly effective "jump-shrug" method, transitions into mastering the h...
