1
2
3
4
5
6
7
8
9
Lesson 10:
Snatch Progression: Position One to Two
The coach walks through the snatch progression from "position one" at the hip down to "position two" at the knee. He stresses keeping the shoulders out in front of the bar to ensure a proper hinge and prevent the bar from shooting out.
11
12
Dive deep into the mechanics of developing explosive power with "Strength Training & Olympic Lifts," led by renowned track and field coach Greg Raimondi. This course meticulously breaks down the foundational principles of strength training, specifically tailored for throwers and explosive athletes. Coach Raimondi unpacks the highly effective "jump-shrug" method, transitions into mastering the h...
