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Lesson 3:
Hip Clean and Jump-Shrug
The coach begins the technical progression by teaching the "hip clean" starting from "position one" at the hip. He focuses on the jump-shrug drill to help athletes learn how to drive through the floor and generate vertical force.
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Dive deep into the mechanics of developing explosive power with "Strength Training & Olympic Lifts," led by renowned track and field coach Greg Raimondi. This course meticulously breaks down the foundational principles of strength training, specifically tailored for throwers and explosive athletes. Coach Raimondi unpacks the highly effective "jump-shrug" method, transitions into mastering the h...
