1
2
3
4
5
6
Lesson 7:
Snatch Fundamentals
Raimondi introduces the snatch, noting its similarities to the clean progression but with a wider grip length. He suggests that if time is limited, coaches should prioritize the clean as it is generally easier for athletes to learn.
8
9
10
11
12
Dive deep into the mechanics of developing explosive power with "Strength Training & Olympic Lifts," led by renowned track and field coach Greg Raimondi. This course meticulously breaks down the foundational principles of strength training, specifically tailored for throwers and explosive athletes. Coach Raimondi unpacks the highly effective "jump-shrug" method, transitions into mastering the h...
