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Lesson 11:
Integrating Derivatives and Program Structure
This part discusses utilizing lift derivatives and how these movements are integrated into the overall training week. The coach explains how he scales the movements based on athlete proficiency.
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Dive deep into the mechanics of developing explosive power with "Strength Training & Olympic Lifts," led by renowned track and field coach Greg Raimondi. This course meticulously breaks down the foundational principles of strength training, specifically tailored for throwers and explosive athletes. Coach Raimondi unpacks the highly effective "jump-shrug" method, transitions into mastering the h...
