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Lesson 9:
Vertical Drive and Head Position
Raimondi emphasizes driving the head vertically toward the ceiling to keep the spine stacked. He warns against snapping the head back, which causes the hips to punch forward and results in a "looped" bar path.
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Dive deep into the mechanics of developing explosive power with "Strength Training & Olympic Lifts," led by renowned track and field coach Greg Raimondi. This course meticulously breaks down the foundational principles of strength training, specifically tailored for throwers and explosive athletes. Coach Raimondi unpacks the highly effective "jump-shrug" method, transitions into mastering the h...
