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Lesson 6:
Clean Positions and Movement Efficiency
The coach reviews the full teaching progression for the clean, emphasizing a linear bar path. He explains how athletes must adjust their bodies to the bar's needs to maintain efficiency throughout the lift.
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Dive deep into the mechanics of developing explosive power with "Strength Training & Olympic Lifts," led by renowned track and field coach Greg Raimondi. This course meticulously breaks down the foundational principles of strength training, specifically tailored for throwers and explosive athletes. Coach Raimondi unpacks the highly effective "jump-shrug" method, transitions into mastering the h...
