1
2
3
4
Lesson 5:
Hang Clean Progression and Hinge
Raimondi details the transition from the hip to the hang position just above the knee. He highlights the "hinge" as a critical movement for developing the posterior chain and correcting strength discrepancies common in high school athletes.
6
7
8
9
10
11
12
Dive deep into the mechanics of developing explosive power with "Strength Training & Olympic Lifts," led by renowned track and field coach Greg Raimondi. This course meticulously breaks down the foundational principles of strength training, specifically tailored for throwers and explosive athletes. Coach Raimondi unpacks the highly effective "jump-shrug" method, transitions into mastering the h...
