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Lesson 11:
Ch 11 Transfer dressing mirror steps to shallow end
Instead of looking at your eyes in the mirror to keep your head steady when you roll your shoulders you'll need to pick out an object on the pool deck when you stand in the shallow end. Now repeat all the familiar skills steps you learned at home. You can also feel the water pressure when you do several steps.
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Most people think of only one kind of floating in the face down position. Actually there are seven kinds of floating positions and another five kinds of skills to improve your floating ability. What may not seem obvious to you but you should learn to improve your overall swimming skills are: Face float, Turtle float, Survival float, Sea otter float, Salt Lake float, Back float, and Pencil float...
