DrPeteAndersen
Teach Yourself to Swim Series #3 of 14 - Floating relaxed
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Now Playing: Ch 16 Water Safety Resting Skills
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  • Chapter 1: 1 Change your mindset to think positive
  • 1

    Ch 1 Change your mindset to think positive
  • Chapter 2: 2 Need for water safety
  • 2

    Ch 2 Need for water safety
  • Chapter 3: 3 Personal benefits
  • 3

    Ch 3 Personal benefits
  • Chapter 4: 4 Final thoughts
  • 4

    Ch 4 Final thoughts
  • Chapter 5: 5 Six new teaching methods get faster results
  • 5

    Ch 5 Six new teaching methods get faster results
  • Chapter 6: 6 Bath tub progression
  • 6

    Ch 6 Bath tub progression
  • Chapter 7: 7 Pool safety
  • 7

    Ch 7 Pool safety
  • Chapter 8: 8 Mind control of body parts at the wall
  • 8

    Ch 8 Mind control of body parts at the wall
  • Chapter 9: 9 Spatial awareness - required skills
  • 9

    Ch 9 Spatial awareness - required skills
  • Chapter 10: 10 Transfer home steps to water
  • 10

    Ch 10 Transfer home steps to water
  • Chapter 11: 11 Transfer dressing mirror steps to shallow end
  • 11

    Ch 11 Transfer dressing mirror steps to shallow end
  • Chapter 12: 12 Floating principles
  • 12

    Ch 12 Floating principles
  • Chapter 13: 13 Neutral position face float
  • 13

    Ch 13 Neutral position face float
  • Chapter 14: 14 Float in extended arm wall brace
  • 14

    Ch 14 Float in extended arm wall brace
  • Chapter 15: 15 No breathing floating progression
  • 15

    Ch 15 No breathing floating progression
  • Chapter 16: 16 Water safety resting skills
  • Lesson 16:
    Ch 16 Water Safety Resting Skills

     view description
    • These are critical skills to learn now in the shallow end of the pool where you can stand up and build your confidence to float in any depth. You simply have to squat down and start to lift your feet slowly off the bottom to feel yourself floating. You can also lie down on the top concrete step into a pool in only 6-8” of water. So practice floating in a variety of positions by keeping air in your lungs and learn to breathe off the top 10%. It helps to bend over at your waist to keep more of your chest level for better weight distribution.

  • Chapter 17: Ch 17 Shallow to deep water progression
  • 17

    Ch 17 Shallow to deep water progression
  • Chapter 18: Ch 18 Resting skills in deep water
  • 18

    Ch 18 Resting skills in deep water
  • Chapter 19: Ch 19 Deep water skills
  • 19

    Ch 19 Deep water skills

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Teach Yourself to Swim Series #3 of 14 - Floating relaxed

Most people think of only one kind of floating in the face down position. Actually there are seven kinds of floating positions and another five kinds of skills to improve your floating ability. What may not seem obvious to you but you should learn to improve your overall swimming skills are: Face float, Turtle float, Survival float, Sea otter float, Salt Lake float, Back float, and Pencil float...

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